الأربعاء، 6 أكتوبر 2010

Quit Smoking .. The aftermath!

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  • Feeling hungry. Quitting smoking may make a person feel hungrier and eat more than usual, but this feeling usually goes away after several weeks.

    What you should do ?


    • Eat enough at meal times to satisfy you, but try not to overeat. Eat slowly so you can pick up on your body's signals that you are full.

      • Choose healthy snacks, such as fresh fruit or canned fruit packed in its own juices, low-fat air-popped popcorn, Baby Carrots, Cherry Tomatoes, or fat-free yogurt when you are hungry between meals. (Choose low calorie and healthy snacks).

        •  Chew Gum.
        • Drink plenty of water.
        • Drink milk. Milk is a filling and healthy, you wont have the carving of eating after you drink a warm glass of milk.

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